this is a blog dedicated to fitness and bettering myself. you won't find photos of models with their spines poking out. what you will find is images of inspiring people who are fit and healthy. feel free to follow...

height: 6'
starting weight: 199
goal weight: 160

gw1: 190 (HIT)
gw2: 185
gw3: 180
gw4: 175
gw5: 170
gw6: 165
gw7: 160

each time i reach a new goal weight i plan to reward myself in some way. but i'll keep you posted as i reach those goals and rewards. • ask
• Submit fitness for thought

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